The Paramount PFT-200 Functional Trainer by Paramount Fitness has two large movable arms. These arms move in two planes to create a wide range of exercises. The selectorized weight stack that runs off a pulley and cable system. The exercise placard that shows the basic operations of the machine as well as the muscle groups involved. You can use this machine for strength training, rehabilitation, and sports conditioning movements. This Paramount PFT-200A Functional Trainer is a machine that is compact and commercially built for a health club, sports training facility, or busy home gym setting.